{"id":653,"date":"2023-12-21T06:01:41","date_gmt":"2023-12-21T06:01:41","guid":{"rendered":"https:\/\/seboni.net\/?p=653"},"modified":"2023-12-21T06:01:41","modified_gmt":"2023-12-21T06:01:41","slug":"%ec%b2%ad%ec%86%8c%eb%85%84%ec%83%81%eb%8b%b4%ec%82%ac-1%ea%b8%89-%eb%a9%b4%ec%a0%91%ec%8b%9c%ed%97%98-%eb%ac%b8%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/mindnavigating.mycafe24.com\/%ec%b2%ad%ec%86%8c%eb%85%84%ec%83%81%eb%8b%b4%ec%82%ac-1%ea%b8%89-%eb%a9%b4%ec%a0%91%ec%8b%9c%ed%97%98-%eb%ac%b8%ec%a0%9c\/","title":{"rendered":"\uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac 1\uae09 \uba74\uc811\uc2dc\ud5d8 \ubb38\uc81c"},"content":{"rendered":"<p>\uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac 1\uae09 \ud544\uae30\uc2dc\ud5d8\uc5d0 \ud569\uaca9\ud558\uba74 \uba74\uc811\uc2dc\ud5d8\uc744 \uc900\ube44\ud574\uc57c\ud569\ub2c8\ub2e4. \uba74\uc811\uc2dc\ud5d8\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc885\uc885 \uc788\uc5b4, \uba74\uc811\ub3c4 \uc27d\uac8c \ubcf4\uc9c0 \ub9d0\uace0 \uc9c4\uc9c0\ud558\uac8c \uc900\ube44\ud574\uc57c\ud569\ub2c8\ub2e4. \uc778\ud130\ub137\uc5d0 \uc62c\ub824\uc838 \uc788\ub294 \uc9c8\ubb38\ub4e4\uc744 \uc815\ub9ac\ud574\ub193\uc558\uc2b5\ub2c8\ub2e4. \uba74\uc811 \uc2dc\ud5d8 \uc900\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \ud569\ub2c8\ub2e4. \uc800\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc2e4\uc81c\ub85c \uc544\ub798 \uba74\uc811\uc9c8\ubb38\uc5d0\uc11c \ub098\uc628 \uac83\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc774 \ud3ec\ud568\ud574 \ub193\uc558\uc2b5\ub2c8\ub2e4. \uba74\uc811\uc2dc\ud5d8\uc744 \uc900\ube44\ud558\uba74\uc11c \uba74\uc811\uc5d0 \ub300\ud55c \ubd88\uc548\uc774 \uac10\uc18c\ud558\uace0 \uc790\uc2e0\uac10\uacfc \ud655\uc2e0\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uba74\uc811 \uc2dc\ud5d8 \uc900\ube44\ud558\uba74\uc11c \uacf5\ubd80\ub3c4 \ub9ce\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uba74\uc811\uc2dc\ud5d8 \ubaa8\ub450 \ud569\uaca9\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc6b0\ub9ac\ub098\ub77c \uccad\uc18c\ub144 \uc815\ucc45 \uc911\uc5d0 \ubcf4\uc644\uc774\ub098 \ucd94\uac00\uac00 \ud544\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>[\uc0ac\ub840] \ud574\ub2f9 \uc0ac\ub840\uc5d0 \ub300\ud574 \uc288\ud37c\ubc14\uc774\uc9c0\uac00 \uc5ed\uc804\uc774 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc288\ud37c\ubc14\uc774\uc800\ub85c\uc11c \uc5b4\ub5bb\uac8c \ub300\ucc98\ud560 \uac83\uc778\uac00?<\/li>\n<li>[\uc0ac\ub840] \ud574\ub2f9 \uc0ac\ub840\uc5d0\uc11c \ucd94\uac00\uc801\uc73c\ub85c \ud30c\uc545\ud574\uc57c \ud560 \uc815\ubcf4\uac00 \uc788\ub2e4\uba74 \ubb34\uc5c7\uc778\uc9c0 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>[\uc0ac\ub840] \ud574\ub2f9 \uc0ac\ub840\uc5d0 \ub300\ud558\uc5ec \uc288\ud37c\ube44\uc804\uc758 \ud1b5\ud569\uc801 \ubc1c\ub2ec\ubaa8\ub378\uc5d0\uc11c \uc911\uae09 \uc218\uc900\uc5d0 \ud574\ub2f9\ud558\ub294 \uc288\ud37c\ubc14\uc774\uc9c0\uc5d0\uac8c \ud560 \uc218 \uc788\ub294 \uc288\ud37c\ube44\uc804 \ub0b4\uc6a9\uc744 \uc608\ub97c \ub4e4\uc5b4 \ubcf4\ub77c.\ub2e4\ub978 \uc2dc\uac04\uc5d0 \uba74\uc811\uc744 \ubcf8 \uc81c \uc9c0\uc778\uc774 \ubc1b\uc740 \uc9c8\ubb38\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li>[\uc0ac\ub840] \uc0ac\ub840\uac1c\ub150\ud654, \ubaa9\ud45c, \uac1c\uc785\uc5d0 \ub300\ud574\uc11c \uc124\uba85<\/li>\n<li>[\uc0ac\ub840] \uc0c1\ub2f4\uc790\uac00 \ud30c\uc545\ud558\uace0 \uc788\ub294 \ubb38\uc81c\uc640 \uac1c\uc785\uc5d0\uc11c \ub354 \ucd94\uac00\ud558\uace0 \uc2f6\uc740 \uac83\uc740?<\/li>\n<li>[\uc0ac\ub840] \uc5b4\ub5bb\uac8c \uac1c\uc785\ud558\uaca0\ub294\uac00?<\/li>\n<li>\ubd80\ubaa8\uac00 \ubd80\ubaa8 \uc0c1\ub2f4\uc744 \uac70\ubd80\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\uaca0\ub294\uac00?<\/li>\n<li>\ud559\uc5c5\uc911\ub2e8 \ucd08\ub4f1, \uc911\ub4f1, \uace0\ub4f1\ud559\uc0dd\uc5d0 \ub300\ud55c \uac01\uac01\uc758 \uac1c\uc785\ubc29\ubc95<\/li>\n<li>\ub9cc\uc57d \uccad\uc18c\ub144\uc774 \uc784\uc2e0, \uc784\uc2e0\uc911\ub2e8\uc744 \ud560\uac74\ub370 \ubd80\ubaa8\ub2d8\uaed8 \ub9d0\ud558\uc9c0 \ub9d0\ub77c\uace0 \ud558\uba74 \uc5b4\ucc0c\ud560 \uac74\uc9c0<\/li>\n<li>\ud55c\uad6d \uccad\uc18c\ub144 \uc0c1\ub2f4\uc758 \ubb38\uc81c\uc810\uc740 \ubb34\uc5c7\uc778\uac00?<\/li>\n<li>\uccad\uc18c\ub144 \uc0c1\ub2f4 \uae30\uad00\uc744 \uc544\ub294\ub300\ub85c \ub9d0\ud574\ubcf4\ub77c<\/li>\n<\/ul>\n<p>\uc704\uc13c\ud130, \uc704\ud074\ub798\uc2a4, \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \ub4f1<\/p>\n<ul>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\ud558\ub294\ub370 \uc54c\uc544\uc57c \ud560 \uccad\uc18c\ub144 \uad00\ub828 \ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0?<\/li>\n<\/ul>\n<p>\uccad\uc18c\ub144\uae30\ubcf8\ubc95, \uccad\uc18c\ub144\ubcf5\uc9c0\uc9c0\uc6d0\ubc95, \uccad\uc18c\ub144\ud65c\ub3d9\uc9c4\ud765\ubc95, \uccad\uc18c\ub144\ubcf4\ud638\ubc95 \ub4f1<\/p>\n<ul>\n<li>\ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c \uccad\uc18c\ub144\ubb38\uc81c \uc911 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4 \uc0dd\uac01\ud558\ub294 \uccad\uc18c\ub144\ubb38\uc81c\ub294?<\/li>\n<li>\uc2dc\uad70\uad6c \uccad\uc18c\ub144\uc0c1\ub2f4\ubcf5\uc9c0\uc13c\ud130\uc640 \ud559\uad50\uc640\uc758 \uc5f0\uacc4(\uc0ac\uc5c5\uc758 \uc5f0\uad00\uc131\uacfc \uc5f0\uacc4\ub97c \uc5b4\ub5bb\uac8c \ud574\uc57c\ud560\uc9c0)<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uae30\uad00\uc5d0\uc11c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \uc5b4\ub5a4\uac83(\uc885\ub958)\ub97c \ub9d0\ud558\uace0 \uc2e4\uc2dc\ud588\uc744 \ub54c \uc2e4\uc9c8\uc801\uc778 \ubb38\uc81c\uc640 \ubc29\uc548<\/li>\n<li>\ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c\uc758 \uccad\uc18c\ub144\uc815\ucc45 \uc911 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ub418\ub294 \uc815\ucc45\uc740?<\/li>\n<li>\uad00\ub0b4 \ud559\uad50\ud3ed\ub825 \ubc1c\uc0dd \uc2dc \uccad\uc18c\ub144\uc548\uc804\ub9dd\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uac1c\uc785\ud560 \uc218 \uc788\ub098?<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac \uc790\uaca9\uc99d\uc744 \uad6d\uac00\uc5d0\uc11c \uad00\ub9ac\ud574\uc57c\ud558\ub294 \uc774\uc720\ub97c \ub9d0\ud574\ub77c<\/li>\n<\/ul>\n<p>\uae30\uc220\uc790\uaca9\uc5d0 \uad00\ud55c \uae30\uc900\uacfc \uba85\uce6d\uc744 \ud1b5\uc77c\ud558\uc5ec \uc801\uc815\ud55c \uc790\uaca9\uc81c\ub3c4\ub97c \ud655\ub9bd\ud558\uace0, \uadf8 \uad00\ub9ac\uc640 \uc6b4\uc601\uc744 \ud6a8\uc728\ud654 \ud568\uc73c\ub85c\uc368 \uae30\uc220\uc778\ub825\uc758 \uc790\uc9c8 \ubc0f \uc0ac\ud68c\uc801 \uc9c0\uc704\ud5a5\uc0c1\uacfc \uacbd\uc81c\ubc1c\uc804\uc5d0 \uae30\uc5ec\ud568\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4.(\uad6d\uac00\uae30\uc220\uc790\uaca9\ubc95\uc81c1\uc870)\ub77c\ub294 \ubaa9\uc801\ub2ec\uc131\uc744 \uc704\ud558\uc5ec \uc218\ud589\ub418\uace0 \uc788\ub2e4.<\/p>\n<ul>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac\ub85c\uc368 \uc0ac\ud68c\uc5d0\uc11c\uc758 \uc5ed\ud560<\/li>\n<li>\uac1c\uc778\uc774\uae30\uc8fc\uc758\uc640 \uac00\uc871\uc774\uae30\uc8fc\uc758\uac00 \ub9cc\uc5f0\ud55c\ub370 \uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac\ub85c\uc11c\uc758 \uac00\uce58\uad00\uacfc \uc774\ub97c \uc704\ud574 \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \uac83?<\/li>\n<li>\uc6b0\ub9ac\ub098\ub77c \uccad\uc18c\ub144 \uc815\ucc45 \uc911\uc5d0 \ubcf4\uc644\uc774\ub098 \ucd94\uac00\uac00 \ud544\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>\ud574\ub2f9 \uc0ac\ub840\uc5d0 \ub300\ud574 \uc288\ud37c\ubc14\uc774\uc9c0\uac00 \uc5ed\uc804\uc774 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc288\ud37c\ubc14\uc774\uc800\ub85c\uc11c \uc5b4\ub5bb\uac8c \ub300\ucc98\ud560 \uac83\uc778\uac00?<\/li>\n<li>\uaf2c\ub9ac\uc9c8\ubb38) \uc0c1\ub2f4\uc790\uc640 \uc218\ud37c\ubc14\uc774\uc800\uc758 \ucc28\uc774\uc810\uc744 \ud55c \uac00\uc9c0 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>1\uae09 \uccad\uc18c\ub144 \uc0c1\ub2f4\uc0ac\uac00 2,3\uae09 \uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac\uc640 \ub2ec\ub9ac \ud574\uc57c\ud558\ub294 \uc5ed\ud560\uc740 \ubb34\uc5c7\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub098\uc694<\/li>\n<\/ul>\n<ol>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4 \uc815\ucc45 \uac1c\ubc1c \ubc0f \ud589\uc815\uc5c5\ubb34 \ucd1d\uad04<\/li>\n<li>\uc0c1\ub2f4\uae30\uad00 \uc124\ub9bd \ubc0f \uc6b4\uc601<\/li>\n<li>\uccad\uc18c\ub144\ub4e4\uc758 \ubaa8\ub4e0 \ubb38\uc81c\uc5d0 \ub300\ud55c \uac1c\uc785<\/li>\n<li>2\uae09\uacfc 3\uae09 \uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac \uad50\uc721 \ubc0f \ud6c8\ub828<\/li>\n<\/ol>\n<ul>\n<li>\ubcf8\uc778\uc774 \uae30\uad00\uc7a5\uc73c\ub85c \uc788\ub294 \uc870\uc9c1 \ub0b4\uc5d0\uc11c \uad6c\uc131\uc6d0 \uac04 \uac08\ub4f1\uc774 \uc77c\uc5b4\ub098\uba74, \uc5b4\ub5bb\uac8c \uc774\ub97c \uc870\uc815\ud560 \uac83\uc778\uac00\uc694?<\/li>\n<li>\uccad\uc18c\ub144 \uc0c1\ub2f4\uae30\uad00\uc5d0\uc11c \uc0c1\ub2f4\uc790 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574\uc11c \uc218\ud37c\ube44\uc804\uc744 \uc7a5\ub824\ud574\uc57c\ud558\ub294\ub370 \uc81c\ub300\ub85c \uc2e4\ucc9c\uc774 \uc548\ub420 \ub54c \uae30\uad00\uc7a5\uc73c\ub85c\uc11c \uc5b4\ub5a4 \ub178\ub825\uc744 \ud574\uc57c\ud558\ub294\uac00?<\/li>\n<li>\uc218\ud37c\ube44\uc804\uc744 \uac70\ubd80\ud558\ub294 \uc0c1\ub2f4\uc790\uc5d0\uac8c \uc5b4\ub5bb\uac8c \ud560 \uac83\uc778\uac00?<\/li>\n<\/ul>\n<p>\uac15\uc694\uac00 \uc544\ub2cc \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815\uc744 \ud45c\ud604\ud560 \uae30\ud68c\ub97c \uc81c\uacf5\ud55c\ub2e4. \ub4e4\uc5b4\ubcf4\uace0, \ud604\uc2e4\uc801 \ubb38\uc81c\uc778\uc9c0, \uc2ec\ub9ac\uc801 \uc694\uc778\uc778\uc9c0 \ud30c\uc545\ud558\uc5ec \uadf8\uc5d0 \ub9de\uac8c \uac1c\uc785\ud55c\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \uc218\ud37c\ube44\uc804\uc758 \ud544\uc694\uc131, \ube44\uc6a9, \uc790\uc2e0\uac10, \uc218\ud37c\ube44\uc804\uc5d0 \ub300\ud574 \uc0c1\ub2f4\uc790\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \uc0dd\uac01, \uc2dc\uac04 \ub4f1\uc5d0 \ub300\ud574 \uc598\uae30\ud55c\ub2e4.\u00a0\ud544\uc694\uc5d0 \ub530\ub77c \ub0b4\ub2f4\uc790\uc5d0\uac8c \ud574\ub97c \ub07c\uce58\ub294 \uacbd\uc6b0 \uc77c\uc2dc\uc801\uc73c\ub85c \ubc30\uc81c\ud558\ub294 \uac83 \ub610\ud55c \uace0\ub824\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e4\uc591\ud55c \uccad\uc18c\ub144\uc815\ucc45 \ubc0f \uc0ac\uc5c5\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\uc2dc\ud560 \ub54c \uc608\uc0c1\ub418\ub294 \ub2e4\uc591\ud55c \uc5b4\ub824\uc6c0\ub4e4\uc774 \uc788\uc744 \ud150\ub370 \uc774\ub7f0 \ubb38\uc81c\uc5d0 \ub300\ud55c \uae30\uad00\uc7a5\uc73c\ub85c\uc11c\uc758 \uacac\ud574\ub97c \ub9d0\ud574\ubcf4\ub77c<\/li>\n<li>\ube44\ubc00\ubcf4\uc7a5\uc5d0\uc11c \uac1c\uc778\uc801\uc778 \uc6d0\uce59<\/li>\n<li>\uccad\uc18c\ub144\uc774 \uc784\uc2e0\uc744 \uc54c\uac8c \ub418\uc5c8\ub294\ub370 \ubd80\ubaa8\uc5d0\uac8c \uc54c\ub9ac\uc9c0 \ub9d0\ub77c\uace0 \ud558\uba74 \uc5b4\ucc0c\ud560 \uac83\uc778\uac00?<\/li>\n<\/ul>\n<p>\uc0c1\ub2f4\uc790\ub294 \uc6d0\uce59\uc801\uc73c\ub85c \ub0b4\ub2f4\uc790\uac00 \uc544\ub2cc \uc0ac\ub78c\uc5d0\uac8c \uc0c1\ub2f4 \ub0b4\uc6a9\uc744 \ub204\uc124\ud574\uc11c\ub294 \uc544\ub2c8 \ub418\uace0, \ub204\uc124\ud560 \uacbd\uc6b0 \ucc98\ubc8c \ub300\uc0c1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0c1\ub2f4\uc790, \ub0b4\ub2f4\uc790 \ub610\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc5d0 \ub300\ud55c \uce68\ud574\ub098 \uc704\uae09\ud558\uace0 \uace4\ub780\ud55c \uacbd\uc6b0\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc81c\ud55c\uc801\uc778 \ubc94\uc704 \uc548\uc5d0\uc11c \ube44\ubc00 \ub204\uc124\uc744 \ud558\ub294 \uacbd\uc6b0 \uadf8 \ud589\uc704\ub294 \uc704\ubc95\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc704\uc640 \uac19\uc740 \uc0ac\ub840\ub294 \ubbf8\uc131\ub144\uc778 \ub0b4\ub2f4\uc790\uc758 \uc784\uc2e0\uc774 \ub0b4\ub2f4\uc790 \ubc0f \ud0dc\uc544\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ud310\ub2e8\ub418\uae30\uc5d0, \uc0c1\ub2f4\uc790\uac00 \ub0b4\ub2f4\uc790\uc758 \ub3d9\uc758 \uc5c6\uc774 \ub0b4\ub2f4\uc790\uc758 \uc784\uc2e0 \uc0ac\uc2e4\uc744 \uce5c\uad8c\uc790\uc778 \ubd80\ubaa8\uc5d0\uac8c \uc54c\ub9ac\uac70\ub098, \uc758\ub8cc\uc2dc\uc124, \ubbf8\ud63c\ubaa8 \ubcf5\uc9c0\uc2dc\uc124 \ub4f1 \uae30\ud0c0 \uae30\uad00\uc5d0 \uc54c\ub9b0\ub2e4 \ud558\ub354\ub77c\ub3c4 \uc704\uc640 \uac19\uc740 \ube44\ubc00 \ub204\uc124 \ud589\uc704\uac00 \uc704\ubc95\ud558\uc9c0\ub294 \uc54a\ub294 \uac83\uc73c\ub85c \ud310\ub2e8\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub0b4\ub2f4\uc790\uac00 \ub3c8\uc744 \ube4c\ub824\ub2ec\ub77c\uace0 \ud558\uba74 \uc5b4\ub5bb\uac8c \ud558\uaca0\ub294\uac00?<\/li>\n<li>\uc131\uc778\uc0c1\ub2f4\uacfc \uccad\uc18c\ub144\uc0c1\ub2f4\uc758 \ucc28\uc774\uc5d0 \ub300\ud574 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<\/ul>\n<ol>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uc758 \ub300\uc0c1\uc740 \uccad\uc18c\ub144, \uccad\uc18c\ub144\uc8fc\ubcc0\uc778 \uadf8\ub9ac\uace0 \uad00\ub828 \uae30\uad00 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uc758 \ubaa9\ud45c\ub294 \uc2ec\ub9ac\uce58\ub8cc\uc801\uc778 \uce21\uba74\ubcf4\ub2e4\ub294 \uccad\uc18c\ub144\uc758 \uac74\uc804\ud55c \ubc1c\ub2ec, \uc131\uc7a5\uc744 \ub3d5\ub294 \uc608\ubc29 \ubc0f \uad50\uc721\uc801 \uce21\uba74\uacfc \uc704\uae30\uc5d0 \ucc98\ud55c \uccad\uc18c\ub144\ub4e4\uc5d0 \ub300\ud55c \uc9c1\uc811 \uac1c\uc785 \ubc0f \uc9c0\uc6d0, \uc790\ub9bd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4 \ubc29\ubc95\uc740 \uc77c\ub300\uc77c\uc758 \uac1c\uc778\uba74\uc811\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\uaddc\ubaa8 \ub610\ub294 \ub300\uaddc\ubaa8 \ud615\ud0dc\uc758 \uc9d1\ub2e8\uad50\uc721 \ubc0f \ud6c8\ub828, \ucef4\ud4e8\ud130\ub098 \uc804\ud654 \ub4f1\uc744 \uc774\uc6a9\ud55c \ub9e4\uccb4\uc0c1\ub2f4 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc0c1\ub2f4\ubfd0\ub9cc \uc544\ub2c8\ub77c. \uc9d1\ub2e8\uc0c1\ub2f4, \ub9e4\uccb4\uc0c1\ub2f4 \ub4f1 \ubcf4\ub2e4 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/li>\n<\/ol>\n<p>\uccad\uc18c\ub144\ub0b4\ub2f4\uc790\uc758 \ud2b9\uc9d5\uacfc \uace0\ub824\ud560 \uc810\uc740 \uc0c1\ub2f4\ub3d9\uae30\uac00 \ubd80\uc871\ud558\ub2e4. \uc7a5\uc2dc\uac04 \uc9c4\ud589\ud558\uac70\ub098 \uc790\uae30\ud0d0\uc0c9\uc744 \ud558\ub294 \ub370\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc5b4 \uc778\ub0b4\uac00 \ud544\uc694\ud558\ub2e4. \ubc1c\ub2ec\uc2dc\uae30\uc801\uc73c\ub85c \ub17c\ub9ac\uc801 \ucd94\ub860\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4. \uc790\uae30\uc911\uc2ec\uc801\uc778 \ubaa8\uc2b5\uc744 \ubcf4\uc778\ub2e4.<\/p>\n<ul>\n<li>\uc0c1\ub2f4\ubaa9\ud45c\ub97c \uc138\uc6b8 \ub54c \uc8fc\uc758\ud574\uc57c\ud560 \uc810\uacfc \uc911\uc694\ud55c \uc810\uc740?<\/li>\n<\/ul>\n<p>\uc0c1\ub2f4\ubaa9\ud45c\uac00 \uc911\uc694\ud558\ub2e4. \ud604\uc2e4\uac00\ub2a5\ud55c, \uad6c\uccb4\uc801\uc73c\ub85c \uce21\uc815 \uac00\ub2a5\ud55c, \uac00\uce58\uc5d0 \ub9de\ub294 \uc695\uad6c\uc640 \ub3d9\uae30\uac00 \ub4e4\uc5b4\uac04 \ud569\uc758\uac00 \ud544\uc694\ud558\ub2e4. SMART , specific \uad6c\uccb4\uc801, measurable \uce21\uc815\uac00\ub2a5\ud55c, achievable \ub2ec\uc131\uac00\ub2a5\ud55c, realistic, relevant \ud604\uc2e4\uc801\uc778, \uad00\ub828\ub41c, time-bound \uae30\ud55c\uc774 \uc788\ub294<\/p>\n<ul>\n<li>\uaf2c\ub9ac\uc9c8\ubb38) \uc218\ud5d8\uc790\uac00 \ub9d0\ud55c \uc8fc\uc758\ud574\uc57c\ud560 \uc810\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0ac\ub840\uc758 \uc0c1\ub2f4\ubaa9\ud45c\ub97c \uc138\uc6cc \ud55c \uc904\uc758 \ubb38\uc7a5\uc73c\ub85c \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>\uc704\uae30\uac1c\uc785 \uc0ac\ub840\uac1c\ub150\ud654 (\uc790\uc0b4\uc704\uae30 \uac1c\uc785\uc5d0 \ub300\ud55c \ubc29\ubc95, \uc790\ud574\ud558\ub294 \ud559\uc0dd \ub300\ucc98 \ubc29\ubc95, \uc0ac\ub840\uac1c\ub150\ud654 \ubc0f \ubaa9\ud45c \uc124\uc815)<\/li>\n<li>\uc81c\uc2dc\ub41c \uc0ac\ub840\ub97c \uc0c1\ub2f4\ud558\ub294 \uc911\uae09 \uc0c1\ub2f4\uc790\ub97c \uc218\ud37c\ube44\uc804\ud560 \ub54c, \ud1b5\ud569\uc801 \ubc1c\ub2ec \ubaa8\ub378\uc5d0\uc11c \uc218\ud37c\ube44\uc804\uc744 \ud55c\ub2e4\uba74?<\/li>\n<li>\uc0ac\ub840 \uae30\uc900 DSM-5\uc758 \uc8fc\uc694\uc6b0\uc6b8\uc7a5\uc560\ub85c \uc9c4\ub2e8\ubc1b\uc558\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uc0c1\ub2f4 \uac1c\uc785\uc744 \ud558\uaca0\ub294\uac00?<\/li>\n<li>+ \uc57d\ubb3c\uce58\ub8cc\uc5d0 \ub300\ud55c \uc758\uacac\uacfc \ubd80\ubaa8\uac00 \ubc18\ub300\ud55c\ub2e4\uba74?<\/li>\n<li>\uc120\ud638\ud558\ub294 \uc0c1\ub2f4\uc774\ub860\uc740?<\/li>\n<li>\uccad\uc18c\ub144 \uc0c1\ub2f4 \uae30\uad00\uc744 \uc544\ub294\ub300\ub85c \ub9d0\ud574\ubcf4\ub77c<\/li>\n<\/ul>\n<p>\uc704\uc13c\ud130, \uc704\ud074\ub798\uc2a4, \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \ub4f1<\/p>\n<ul>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\ud558\ub294\ub370 \uc54c\uc544\uc57c \ud560 \uccad\uc18c\ub144 \uad00\ub828 \ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0?<\/li>\n<\/ul>\n<p>\uccad\uc18c\ub144\uae30\ubcf8\ubc95, \uccad\uc18c\ub144\ubcf5\uc9c0\uc9c0\uc6d0\ubc95, \uccad\uc18c\ub144\ud65c\ub3d9\uc9c4\ud765\ubc95, \uccad\uc18c\ub144\ubcf4\ud638\ubc95 \ub4f1<\/p>\n<ul>\n<li>\ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c \uccad\uc18c\ub144\ubb38\uc81c \uc911 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4 \uc0dd\uac01\ud558\ub294 \uccad\uc18c\ub144\ubb38\uc81c\ub294?<\/li>\n<li>\uc2dc\uad70\uad6c \uccad\uc18c\ub144\uc0c1\ub2f4\ubcf5\uc9c0\uc13c\ud130\uc640 \ud559\uad50\uc640\uc758 \uc5f0\uacc4(\uc0ac\uc5c5\uc758 \uc5f0\uad00\uc131\uacfc \uc5f0\uacc4\ub97c \uc5b4\ub5bb\uac8c \ud574\uc57c\ud560\uc9c0)<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uae30\uad00\uc5d0\uc11c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \uc5b4\ub5a4\uac83(\uc885\ub958)\ub97c \ub9d0\ud558\uace0 \uc2e4\uc2dc\ud588\uc744 \ub54c \uc2e4\uc9c8\uc801\uc778 \ubb38\uc81c\uc640 \ubc29\uc548<\/li>\n<li>\uad00\ub0b4 \ud559\uad50\ud3ed\ub825 \ubc1c\uc0dd \uc2dc \uccad\uc18c\ub144\uc548\uc804\ub9dd\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uac1c\uc785\ud560 \uc218 \uc788\ub098?<\/li>\n<li>\uc6b0\ub9ac\ub098\ub77c \uccad\uc18c\ub144 \uc815\ucc45 \uc911\uc5d0 \ubcf4\uc644\uc774\ub098 \ucd94\uac00\uac00 \ud544\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>\ud574\ub2f9 \uc0ac\ub840\uc5d0 \ub300\ud574 \uc288\ud37c\ubc14\uc774\uc9c0\uac00 \uc5ed\uc804\uc774 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc288\ud37c\ubc14\uc774\uc800\ub85c\uc11c \uc5b4\ub5bb\uac8c \ub300\ucc98\ud560 \uac83\uc778\uac00?<\/li>\n<li>\uaf2c\ub9ac\uc9c8\ubb38) \uc0c1\ub2f4\uc790\uc640 \uc218\ud37c\ubc14\uc774\uc800\uc758 \ucc28\uc774\uc810\uc744 \ud55c \uac00\uc9c0 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>1\uae09 \uccad\uc18c\ub144 \uc0c1\ub2f4\uc0ac\uac00 2,3\uae09 \uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac\uc640 \ub2ec\ub9ac \ud574\uc57c\ud558\ub294 \uc5ed\ud560\uc740 \ubb34\uc5c7\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub098\uc694<\/li>\n<\/ul>\n<ol>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4 \uc815\ucc45 \uac1c\ubc1c \ubc0f \ud589\uc815\uc5c5\ubb34 \ucd1d\uad04<\/li>\n<li>\uc0c1\ub2f4\uae30\uad00 \uc124\ub9bd \ubc0f \uc6b4\uc601<\/li>\n<li>\uccad\uc18c\ub144\ub4e4\uc758 \ubaa8\ub4e0 \ubb38\uc81c\uc5d0 \ub300\ud55c \uac1c\uc785<\/li>\n<li>2\uae09\uacfc 3\uae09 \uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac \uad50\uc721 \ubc0f \ud6c8\ub828<\/li>\n<\/ol>\n<ul>\n<li>\ubcf8\uc778\uc774 \uae30\uad00\uc7a5\uc73c\ub85c \uc788\ub294 \uc870\uc9c1 \ub0b4\uc5d0\uc11c \uad6c\uc131\uc6d0 \uac04 \uac08\ub4f1\uc774 \uc77c\uc5b4\ub098\uba74, \uc5b4\ub5bb\uac8c \uc774\ub97c \uc870\uc815\ud560 \uac83\uc778\uac00\uc694?<\/li>\n<li>\uc131\uc778\uc0c1\ub2f4\uacfc \uccad\uc18c\ub144\uc0c1\ub2f4\uc758 \ucc28\uc774\uc5d0 \ub300\ud574 \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<\/ul>\n<ol>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uc758 \ub300\uc0c1\uc740 \uccad\uc18c\ub144, \uccad\uc18c\ub144\uc8fc\ubcc0\uc778 \uadf8\ub9ac\uace0 \uad00\ub828 \uae30\uad00 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4\uc758 \ubaa9\ud45c\ub294 \uc2ec\ub9ac\uce58\ub8cc\uc801\uc778 \uce21\uba74\ubcf4\ub2e4\ub294 \uccad\uc18c\ub144\uc758 \uac74\uc804\ud55c \ubc1c\ub2ec, \uc131\uc7a5\uc744 \ub3d5\ub294 \uc608\ubc29 \ubc0f \uad50\uc721\uc801 \uce21\uba74\uacfc \uc704\uae30\uc5d0 \ucc98\ud55c \uccad\uc18c\ub144\ub4e4\uc5d0 \ub300\ud55c \uc9c1\uc811 \uac1c\uc785 \ubc0f \uc9c0\uc6d0, \uc790\ub9bd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li>\uccad\uc18c\ub144\uc0c1\ub2f4 \ubc29\ubc95\uc740 \uc77c\ub300\uc77c\uc758 \uac1c\uc778\uba74\uc811\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\uaddc\ubaa8 \ub610\ub294 \ub300\uaddc\ubaa8 \ud615\ud0dc\uc758 \uc9d1\ub2e8\uad50\uc721 \ubc0f \ud6c8\ub828, \ucef4\ud4e8\ud130\ub098 \uc804\ud654 \ub4f1\uc744 \uc774\uc6a9\ud55c \ub9e4\uccb4\uc0c1\ub2f4 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc0c1\ub2f4\ubfd0\ub9cc \uc544\ub2c8\ub77c. \uc9d1\ub2e8\uc0c1\ub2f4, \ub9e4\uccb4\uc0c1\ub2f4 \ub4f1 \ubcf4\ub2e4 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/li>\n<\/ol>\n<ul>\n<li>\uc0c1\ub2f4\ubaa9\ud45c\ub97c \uc138\uc6b8 \ub54c \uc8fc\uc758\ud574\uc57c\ud560 \uc810\uacfc \uc911\uc694\ud55c \uc810\uc740?<\/li>\n<li>\uaf2c\ub9ac\uc9c8\ubb38) \uc218\ud5d8\uc790\uac00 \ub9d0\ud55c \uc8fc\uc758\ud574\uc57c\ud560 \uc810\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0ac\ub840\uc758 \uc0c1\ub2f4\ubaa9\ud45c\ub97c \uc138\uc6cc \ud55c \uc904\uc758 \ubb38\uc7a5\uc73c\ub85c \ub9d0\ud574\ubcf4\ub77c.<\/li>\n<li>\uc704\uae30\uac1c\uc785 \uc0ac\ub840\uac1c\ub150\ud654 (\uc790\uc0b4\uc704\uae30 \uac1c\uc785\uc5d0 \ub300\ud55c \ubc29\ubc95, \uc790\ud574\ud558\ub294 \ud559\uc0dd \ub300\ucc98 \ubc29\ubc95, \uc0ac\ub840\uac1c\ub150\ud654 \ubc0f \ubaa9\ud45c \uc124\uc815)<\/li>\n<li>\uc81c\uc2dc\ub41c \uc0ac\ub840\ub97c \uc0c1\ub2f4\ud558\ub294 \uc911\uae09 \uc0c1\ub2f4\uc790\ub97c \uc218\ud37c\ube44\uc804\ud560 \ub54c, \ud1b5\ud569\uc801 \ubc1c\ub2ec \ubaa8\ub378\uc5d0\uc11c \uc218\ud37c\ube44\uc804\uc744 \ud55c\ub2e4\uba74?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac 1\uae09 \ud544\uae30\uc2dc\ud5d8\uc5d0 \ud569\uaca9\ud558\uba74 \uba74\uc811\uc2dc\ud5d8\uc744 \uc900\ube44\ud574\uc57c\ud569\ub2c8\ub2e4. \uba74\uc811\uc2dc\ud5d8\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc885\uc885 \uc788\uc5b4, \uba74\uc811\ub3c4 \uc27d\uac8c \ubcf4\uc9c0 \ub9d0\uace0 \uc9c4\uc9c0\ud558\uac8c \uc900\ube44\ud574\uc57c\ud569\ub2c8\ub2e4. \uc778\ud130\ub137\uc5d0 \uc62c\ub824\uc838 \uc788\ub294 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac 1\uae09 \uba74\uc811\uc2dc\ud5d8 \ubb38\uc81c\" class=\"read-more button\" href=\"https:\/\/mindnavigating.mycafe24.com\/%ec%b2%ad%ec%86%8c%eb%85%84%ec%83%81%eb%8b%b4%ec%82%ac-1%ea%b8%89-%eb%a9%b4%ec%a0%91%ec%8b%9c%ed%97%98-%eb%ac%b8%ec%a0%9c\/#more-653\" aria-label=\"Read more about \uccad\uc18c\ub144\uc0c1\ub2f4\uc0ac 1\uae09 \uba74\uc811\uc2dc\ud5d8 \ubb38\uc81c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts\/653"}],"collection":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":3,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts\/653\/revisions\/691"}],"wp:attachment":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}