{"id":196,"date":"2023-04-20T02:47:03","date_gmt":"2023-04-20T02:47:03","guid":{"rendered":"https:\/\/seboni.net\/?p=196"},"modified":"2023-04-20T02:58:17","modified_gmt":"2023-04-20T02:58:17","slug":"%ed%98%84%ec%8b%a4%ec%b9%98%eb%a3%8c-%ea%b0%9c%eb%85%90-%ec%82%ac%ed%9a%8c%ec%a0%81-%ec%97%b0%ea%b2%b0-%eb%b9%84%ed%8c%90%ec%a0%81-%ec%8b%9c%ea%b0%81","status":"publish","type":"post","link":"https:\/\/mindnavigating.mycafe24.com\/%ed%98%84%ec%8b%a4%ec%b9%98%eb%a3%8c-%ea%b0%9c%eb%85%90-%ec%82%ac%ed%9a%8c%ec%a0%81-%ec%97%b0%ea%b2%b0-%eb%b9%84%ed%8c%90%ec%a0%81-%ec%8b%9c%ea%b0%81\/","title":{"rendered":"\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ube44\ud310\uc801 \uc2dc\uac01"},"content":{"rendered":"<p>\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ud604\uc2e4\uce58\ub8cc\uc5d0 \ub300\ud55c \ube44\ud310\uc801 \uc2dc\uac01\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uacfc\uac70\ubcf4\ub2e4\ub294 \ud604\uc7ac\uc640 \ubbf8\ub798\ub97c \ub2e4\ub8f9\ub2c8\ub2e4. \ubb38\uc81c\uc758 \uc6d0\uc778, \uac10\uc815, \uc778\uc9c0 \ubcf4\ub2e4\ub294 \ud604\uc7ac\uc758 \ud589\ub3d9\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc9c0\uae08 \ud560 \uc218 \uc5c6\ub294 \uac83\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ubcf4\ub2e4\ub294 \uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \ud589\ub3d9\ub4e4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uc2e4\uc6a9\uc801\uc774\uace0 \ud589\ub3d9 \uc9c0\ud5a5\uc801\uc778 \uc2ec\ub9ac\uce58\ub8cc \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud604\uc2e4\uce58\ub8cc \uac1c\ub150\uacfc \ubaa9\ud45c<\/h2>\n<p><a href=\"https:\/\/www.kyci.or.kr\/news\/2019_08\/tips01.asp\" rel=\"noopener\">\ud604\uc2e4\uce58\ub8cc<\/a>\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac \uc70c\ub9ac\uc5c4 \uae00\ub798\uc11c\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub41c \uc2ec\ub9ac \uce58\ub8cc\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc0b6\uc744 \ud1b5\uc81c\ud558\uace0 \uc790\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud589\ub3d9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uc5d0 \ubc14\ud0d5\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ucc45\uc784\uc774 \uc788\uace0 \uadf8\ub807\uac8c \ud558\uae30\ub85c \uc120\ud0dd\ud55c\ub2e4\uba74 \uadf8\uac83\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uae30\ucd08\ud569\ub2c8\ub2e4. \ud604\uc2e4 \uce58\ub8cc\uc758 \ubaa9\uc801\uc740 \uac1c\uc778\ub4e4\uc774 \uadf8\ub4e4\uc758 \uc0b6\uc744 \ud1b5\uc81c\ud558\uace0 \ub354 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \ub9cc\ub4e4\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uacfc\uac70\ubcf4\ub2e4\ub294 \ud604\uc7ac\uc640 \ubbf8\ub798\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0, \uac1c\uc778\ub4e4\uc774 \ud604\uc7ac \uc0c1\ud669\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uc77c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub3c4\ub85d \uac00\ub974\uce58\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<figure id=\"attachment_198\" aria-describedby=\"caption-attachment-198\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-198 lazyload\" data-src=\"https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-300x214.jpg\" alt=\"\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ube44\ud310\uc801 \uc2dc\uac01\" width=\"300\" height=\"214\" data-srcset=\"https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-300x214.jpg 300w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-1024x732.jpg 1024w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-768x549.jpg 768w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-1536x1098.jpg 1536w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-2048x1464.jpg 2048w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/214;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-198\" src=\"https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-300x214.jpg\" alt=\"\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ube44\ud310\uc801 \uc2dc\uac01\" width=\"300\" height=\"214\" srcset=\"https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-300x214.jpg 300w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-1024x732.jpg 1024w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-768x549.jpg 768w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-1536x1098.jpg 1536w, https:\/\/mindnavigating.mycafe24.com\/wp-content\/uploads\/2023\/04\/xr-expo-ipDhOQ5gtEk-unsplash-2048x1464.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><figcaption id=\"caption-attachment-198\" class=\"wp-caption-text\">\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ube44\ud310\uc801 \uc2dc\uac01<\/figcaption><\/figure>\n<p>\uce58\ub8cc\uc0ac\ub294 \uac1c\uc778\uc774 \uadf8\ub4e4\uc758 \uc0b6\uc5d0\uc11c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \ud589\ub3d9\ub4e4\uc744 \uc2dd\ubcc4\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uadf8\ub4e4\uacfc \ud568\uaed8 \uc0c8\ub86d\uace0 \ub354 \uc0dd\uc0b0\uc801\uc778 \ud589\ub3d9\ub4e4\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud574 \uc77c\ud569\ub2c8\ub2e4. \uce58\ub8cc\uc0ac\ub294 \ub610\ud55c \uac1c\uc778\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub294 \uc7a5\uc560\ubb3c\uc744 \uc2dd\ubcc4\ud558\ub3c4\ub85d \ub3d5\uace0, \uadf8 \uc7a5\uc560\ubb3c\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \ud568\uaed8 \uac1c\ubc1c\ud569\ub2c8\ub2e4. \ud604\uc2e4 \uce58\ub8cc\ub294 \uc885\uc885 \ubd88\uc548, \uc6b0\uc6b8\uc99d, <a href=\"https:\/\/mindnavigating.mycafe24.com\/%ec%9c%a0%ec%95%84%ec%9d%b8-%ec%95%bd%eb%ac%bc%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%81%ec%97%85%ed%8a%b9%ec%84%b1%ea%b3%bc-%ec%8b%ac%eb%a6%ac%ec%a0%81-%ed%8a%b9%ec%84%b1\/\">\uc911\ub3c5<\/a>, \uadf8\ub9ac\uace0 \uad00\uacc4 \ubb38\uc81c\ub97c \ud3ec\ud568\ud55c \uc2ec\ub9ac\uc801\uc774\uace0 \uac10\uc815\uc801\uc778 \ubb38\uc81c\ub4e4\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ucc45\uc784\uc744 \uc9c0\uace0 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc911\ub3c5 \uce58\ub8cc\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c, \ud604\uc2e4 \uce58\ub8cc\ub294 \uac1c\uc778\uc774 \uc0b6\uc744 \ud1b5\uc81c\ud558\uace0 \ub354 \ucda9\uc2e4\ud55c \uc0b6\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uad8c\ud55c\uc744 \ubd80\uc5ec\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \ubaa9\ud45c \uc9c0\ud5a5\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<div id=\"targetEditArea\" class=\"edit_area___2iv-G\">\n<h2>\ud488\uc9c8\uc758 \uc138\uacc4\uc640 \uc0ac\ud68c\uc801 \uc5f0\uacb0<\/h2>\n<div id=\"txtTarget\" class=\"edit_box___1KtZ3 active___3VPGL font_step2___3vt9-\">\n<p>\ud604\uc2e4 \uce58\ub8cc\uc758 \ud575\uc2ec \uc6d0\ub9ac \uc911 \ud558\ub098\ub294 &#8216;\ud488\uc9c8\uc758 \uc138\uacc4 quality world&#8217;\ub77c\ub294 \uac1c\ub150\uc778\ub370, \uc774\ub294 \uc790\uc2e0\uc774 \ud544\uc694\ub85c \ud558\uace0 \uc6d0\ud558\ub294 \ubaa8\ub4e0 \uac83\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uac1c\uc778\uc758 \uc774\uc0c1\uc801\uc778 \uc138\uacc4\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uac1c\uc778\ub4e4\uc774 \uadf8\ub4e4\uc758 \uc9c8\uc801\uc778 \uc138\uacc4\uc5d0 \ub354 \uac00\uae4c\uc774 \ub2e4\uac00\uac08 \uc218 \uc788\ub294 \uc120\ud0dd\uc744 \ud558\ub3c4\ub85d \ub3d5\uace0, \uadf8\ub4e4\uc758 \uc774\uc0c1\uc801\uc778 \uc138\uacc4\uc640 \ub9de\uc9c0 \uc54a\ub294 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\ub294 \uae30\uc220\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud604\uc2e4 \uce58\ub8cc\ub294 \ub610\ud55c \uad00\uacc4\uc640 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uce58\ub8cc\uc0ac\ub294 \uadf8\ub4e4\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \ub300\uc778 \uac08\ub4f1\uc744 \ud0d0\uc0c9\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5 \uae30\uc220\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud574 \ub0b4\ub2f4\uc790\uc640 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc2e4 \uce58\ub8cc\uc758 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uce21\uba74\uc740 \uac1c\uc778\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9, \uadf8\ub9ac\uace0 \uc0dd\ub9ac\uc758 \uacb0\ud569\uc744 \uc758\ubbf8\ud558\ub294 &#8220;\uc804\uccb4 \ud589\ub3d9 total behavior&#8221;\uc758 \uac1c\ub150\uc785\ub2c8\ub2e4. \uac1c\uc778\ub4e4\uc774 \uadf8\ub4e4\uc758 \ud589\ub3d9\uc758 \uc774\ub7ec\ud55c 4\uac00\uc9c0 \uce21\uba74\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc0c1\ud638 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ud655\uc778\ud558\uace0 \uc774\ud574\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uadf8\ub4e4\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uadf8\ub4e4 \ud589\ub3d9\uc758 \ubaa8\ub4e0 \uce21\uba74\uc5d0\uc11c \ubcc0\ud654\ub97c \ub9cc\ub4dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uac1c\uc778\ub4e4\uc774 \uc2a4\uc2a4\ub85c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0, \uadf8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ud589\ub3d9\uc744 \ucde8\ud558\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \ucc45\uc784\uac10, \uadf8\ub9ac\uace0 \uac1c\uc778\uc801\uc778 \uac00\uce58\uc640 \uc2e0\ub150\uc5d0 \ub9de\ub294 \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ud604\uc2e4 \uce58\ub8cc\ub294 \uac10\uc815\uc774\ub098 \uc0dd\uac01\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \ud589\ub3d9\uacfc \uadf8 \ud589\ub3d9\uc758 \uacb0\uacfc\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"edit_box___1KtZ3 active___3VPGL font_step2___3vt9-\">\ud604\uc2e4 \uce58\ub8cc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uac1c\uc778\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \uae30\uc220\uacfc \uc804\ub7b5\uc5d0 \uc911\uc810\uc744 \ub454 \ub2e8\uae30 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc\ubc95\uc740 \uac1c\uc778 \ub610\ub294 \uadf8\ub8f9 \ud658\uacbd\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \ub2e4\uc591\ud55c \uc5f0\ub839 \ubc0f \ubb38\ud654\uc801 \ubc30\uacbd\uc5d0 \ub9de\uac8c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc2e4 \uce58\ub8cc\ub294 \uc885\uc885 \ud3ec\uad04\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT), \ubcc0\uc99d\ubc95\uc801 \ud589\ub3d9 \uce58\ub8cc(DBT) \ubc0f \ub3d9\uae30 \uba74\uc811(MI)\uacfc \uac19\uc740 \ub2e4\ub978 \uce58\ub8cc \uc811\uadfc\ubc95\uacfc \ud568\uaed8 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c, \ud604\uc2e4 \uce58\ub8cc\ub294 \uac1c\uc778\uc801\uc778 \ucc45\uc784, \uc120\ud0dd, \uadf8\ub9ac\uace0 \ud589\ub3d9\uc744 \uac15\uc870\ud558\ub294 \uc2e4\uc6a9\uc801\uc774\uace0 \ubaa9\ud45c \uc9c0\ud5a5\uc801 \uc2ec\ub9ac\uce58\ub8cc \uc811\uadfc\uc785\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uac1c\uc778\uc774 \uc790\uc2e0\ub4e4\uc758 \uc0b6\uc744 \ud1b5\uc81c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uad8c\ud55c\uc744 \ubd80\uc5ec\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc2ec\ub9ac\uc801, \uac10\uc815\uc801 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<div class=\"blind\"><\/div>\n<h2>\ud604\uc2e4\uce58\ub8cc\uc5d0 \ub300\ud55c \ube44\ud310<\/h2>\n<div class=\"btn_toolbar___20tub\">\n<div class=\"tip___27k1n\">\n<p>\ud604\uc2e4 \uce58\ub8cc\uc5d0 \ub300\ud55c \ud55c \uac00\uc9c0 \ube44\ud310\uc740 \uadf8\uac83\uc774 \uac1c\uc778\uc801\uc778 \ucc45\uc784\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uac15\uc870\ub97c \ub458 \uc218 \uc788\uace0 \uac1c\uc778\uc758 \ubb38\uc81c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uccb4\uacc4\uc801\uc778 \ub610\ub294 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc744 \uc801\uc808\ud558\uac8c \ub2e4\ub8e8\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud604\uc2e4\uce58\ub8cc \uc9c0\uc9c0\uc790\ub4e4\uc740 \ube44\ub85d \uccb4\uacc4\uc801\uc778 \ubb38\uc81c\ub4e4\ub3c4 \ud574\uacb0\ub420 \ud544\uc694\uac00 \uc788\uc744\uc9c0\ub77c\ub3c4, \uac1c\uc778\uc801\uc778 \ucc45\uc784\uacfc \ud589\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc5ec\uc804\ud788 \uc911\uc694\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \ud488\uc9c8\uc758 \uc138\uacc4\uc640 \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ud604\uc2e4\uce58\ub8cc\uc5d0 \ub300\ud55c \ube44\ud310\uc801 \uc2dc\uac01\uc5d0 \ub300\ud574\uc11c \ub2e4\ub904\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c, \ud604\uc2e4 \uce58\ub8cc\ub294 \uadf8\ub4e4\uc758 \uc0b6\uc744 \ud1b5\uc81c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc774\uace0 \ud589\ub3d9 \uc9c0\ud5a5\uc801\uc778 \uc2ec\ub9ac\uce58\ub8cc \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uc911\ub3c5, \uad00\uacc4 \ubb38\uc81c, \uadf8\ub9ac\uace0 \uac1c\uc778\uc774 \uc790\uc2e0\ub4e4\uc758 \ud589\ub3d9\uc744 \ubc14\uafb8\uace0 \uc0c8\ub85c\uc6b4 \ub300\ucc98 \uae30\uc220\uc744 \uac1c\ubc1c\ud558\ub3c4\ub85d \uc694\uad6c\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \ubb38\uc81c\ub4e4\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ud604\uc2e4\uce58\ub8cc\uc5d0 \ub300\ud55c \ube44\ud310\uc801 \uc2dc\uac01\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud604\uc2e4\uce58\ub8cc\ub294 \uacfc\uac70\ubcf4\ub2e4\ub294 \ud604\uc7ac\uc640 \ubbf8\ub798\ub97c \ub2e4\ub8f9\ub2c8\ub2e4. \ubb38\uc81c\uc758 \uc6d0\uc778, \uac10\uc815, \uc778\uc9c0 \ubcf4\ub2e4\ub294 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ube44\ud310\uc801 \uc2dc\uac01\" class=\"read-more button\" href=\"https:\/\/mindnavigating.mycafe24.com\/%ed%98%84%ec%8b%a4%ec%b9%98%eb%a3%8c-%ea%b0%9c%eb%85%90-%ec%82%ac%ed%9a%8c%ec%a0%81-%ec%97%b0%ea%b2%b0-%eb%b9%84%ed%8c%90%ec%a0%81-%ec%8b%9c%ea%b0%81\/#more-196\" aria-label=\"Read more about \ud604\uc2e4\uce58\ub8cc \uac1c\ub150, \uc0ac\ud68c\uc801 \uc5f0\uacb0, \ube44\ud310\uc801 \uc2dc\uac01\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48,44,43,47,46,45,42],"_links":{"self":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts\/196"}],"collection":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":8,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/posts\/196\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnavigating.mycafe24.com\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}